Matthew !'s Journal, 11 Mar 22

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Weigh In record (no journal entry) for 11 March 2022

54 kg Lost so far: 11 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2022:

1415 kcal

Fat: 47.68g | Prot: 54.83g | Carbs: 189.93g. Lunch: Tarta de Verdura, Exquisita Bizcochuelo de Vainilla, Papa Cocida, Milanesa de Carne Frita. Snacks/Other: Café con Leche, 9 de Oro Galletitas, Blancaflor Chipa. more...

1431 kcal

Exercise: Walking (moderate) - 5/kph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Matthew !'s Weight History

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Matthew !'s Journal, 11 Mar 22

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Matthew !'s Weight History