Weigh In record (no journal entry) for 12 March 2022
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80.4 kg
Lost so far: 16.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2433 kcal
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Fat: 34.09g | Prot: 170.51g | Carbs: 361.75g.
Breakfast: Американо, Кукурузная Каша. Lunch: Optimum Nutrition Gold Standard 100% Whey, Приготовленный Яичный Желток, Приготовленный Яичный Белок. Dinner: Рис Отварной, Куриное Филе Жареное без Масла. Snacks/Other: Шаурма, ИП Цой Лаваш Донер. more...
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Losing 4.2 kg a Week
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