Weigh In record (no journal entry) for 12 March 2022
|
67.1 kg
Lost so far: 27.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
1391 kcal
|
Fat: 55.60g | Prot: 151.72g | Carbs: 73.87g.
Lunch: 煮熟的蒜頭, 豬軟骨, 豬背排骨, Costco 泰式青木瓜海鮮沙拉, 義美 滷海帶, 義美 滷蛋白, 豆之味 香滷豆干, 涼拌黑木耳, 豬腱肉. Dinner: 義美 全脂鮮奶, Body Goals 豌豆蛋白飲-繽紛野莓, 義美 滷蛋白, 豬腱肉, 涼拌黑木耳, 義美 滷海帶. Snacks/Other: 新東陽 豬肉條, 新東陽 辣味牛肉乾. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jane7129's Weight History
|