Weigh In record (no journal entry) for 13 November 2014
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57.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2014:
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829 kcal
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Fat: 29.28g | Prot: 88.83g | Carbs: 53.72g.
Breakfast: Kraft Milka Chocolate, Кубанский Молочник Творог Обезжиренный Уманский, Кофе с Молоком. Lunch: Капуста Тушеная, Говяжья Вырезка (Постная, Обрезается до 0,5 см Жира). Snacks/Other: Творог (Обезжиренный), Зеленое Яблоко. more...
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1667 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Maodzedyn's Weight History
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