Weigh In record (no journal entry) for 12 March 2022
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55.7 kg
Lost so far: 7.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 41.13g | Prot: 78.34g | Carbs: 99.22g.
Breakfast: Ommason Kimchi, Cabai Merah atau Rawit, Ashitaki Mi Rebus Soto, Telur Rebus. Lunch: Cabai Merah atau Rawit, Bawang Putih, Dada Ayam, Jamur Kancing, Nasi Putih, Bertolli Extra Light Tasting Olive Oil. Dinner: Ommason Kimchi, Telur, Nasi Putih, Dada Ayam, Bertolli Extra Light Tasting Olive Oil. Snacks/Other: Cappuccino, Chia Seed. more...
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Gaining 0.7 kg a Week
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dietjourneyovi's Weight History
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