Weigh In record (no journal entry) for 12 March 2022
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50.9 kg
Lost so far: 4.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 50.67g | Prot: 48.84g | Carbs: 175.88g.
Lunch: Uleg Sambal Kemiri, Sayur Asem, Hati Ayam, Tahu Goreng, Chicken Nugget, Nasi Putih. Dinner: Kentang Goreng (Buatan) Rumah, Kerupuk Beras, Tahu Goreng, Ikan Sarden dalam Minyak (Kalengan), Nasi Putih. Snacks/Other: Bakso Daging Sapi, Seblak. more...
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Gaining 2.1 kg a Week
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debby meidiana's Weight History
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