Weigh In record (no journal entry) for 13 November 2014
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84.3 kg
Lost so far: 8.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2014:
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3160 kcal
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Fat: 84.82g | Prot: 115.38g | Carbs: 489.49g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Mais Vita Fibra de Trigo, Morangos, Peras, Mamão, Kiwi, Maçã. Dinner: Abacaxi (Sólidos e Líquidos, em Calda Light, Enlatado), Wickbold Torrada Especial Castanha-do-Pará e Quinoa Integral, Aviação Doce de Leite Pastoso, Piraquê Biscoito Agua Gergelim, Bolo Branco (sem Cobertura Glacé), Forno de Minas Pão de Queijo Tradicional, Atum em Óleo (Enlatado), Barilla Macarrão Integral. Snacks/Other: Nutry Nutry Fruta Ameixa, Nabisco Club Social Bacon, Chokito Chokito, Garoto Bombom Crocante, Polenguinho Polenguinho Light, Cenouras, Nutrella Supreme Frutas, Grãos e Castanhas, Quatá Queijo Minas Frescal. more...
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2589 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Swimming (slow) - 45 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours. more...
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Losing 4.2 kg a Week
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luciano_leonel's Weight History
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