Weigh In record (no journal entry) for 13 November 2014
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75.7 kg
Lost so far: 6.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2014:
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1247 kcal
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Fat: 71.06g | Prot: 39.00g | Carbs: 104.06g.
Breakfast: Tee ungesüßt. Lunch: Kartoffelsalat, Lidl Kornachter Körnerbrot. Dinner: Chinakohl. Snacks/Other: Lindt Lindor Kugeln, Roggen Knäckebrot, Meininger Original Thüringer Knacker. more...
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Losing 2.1 kg a Week
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