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bismillah semoga bisa konsisten sampe berat badan ideal aamiin 🙏
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56 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 35.05g | Prot: 35.87g | Carbs: 125.13g.
Lunch: Tempe Goreng, Sambal Goreng, Ikan Lele, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Cimol, Cimol. more...
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Losing 0.4 kg a Week
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emmaseftia's Weight History
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