Weigh In record (no journal entry) for 13 November 2014
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79.1 kg
Lost so far: 20.8 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2014:
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1609 kcal
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Fat: 37.20g | Prot: 120.88g | Carbs: 191.12g.
Breakfast: Pirkka Luomu Mysli, Linessa Rasvaton Jogurtti. Lunch: Tomaatit, Kartanon Porsaanfilee Mustapippuri, Raejuusto (Rasvaton), Omenat, Nutrilett Crunch Bar. Dinner: Linessa Tuorejuusto 5%, Oululainen Reissumies Tosi Tumma, Pirkka Jasmiiniriisi, Kanamestari Broilerin Sisäfilee, Pirkka Kookosmaito, Kasviöljy, Findus Wok Malaysia. Snacks/Other: Linessa Tuorejuusto 5%, Sinuhe Jälkiuuni Ruisneppari, Skyr Uuniomena, Banaanit. more...
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2457 kcal
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Exercise:
Exercise machine (fast) - 5 minutes, Conditioning exercise (health club) - 1 hour and 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Bellissina's Weight History
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