Weigh In record (no journal entry) for 12 March 2022
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102.7 kg
Lost so far: 10.4 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 69.22g | Prot: 68.40g | Carbs: 126.35g.
Breakfast: Vadelmat, Mansikat, Flora Kulta, Kahvi, Cocovi Mehiläisen Siitepöly, Vaasan Ohut Kauraherkku (18g). Lunch: Kahvi, Kiinankaali, Nixe Tuna Salad With Kidney Beans & Sweetcorn. Dinner: Kahvi, Cambridge Orange Chewy Bar. Snacks/Other: Kokkikartano Makaronilaatikko, Kiinankaali, Kurkku. more...
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Losing 4.2 kg a Week
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