Weigh In record (no journal entry) for 12 March 2022
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111 kg
Lost so far: 10.2 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 7.60g | Prot: 63.87g | Carbs: 39.25g.
Breakfast: Tapioca, Charque. Lunch: Feijão Verde (Sólidos Escorridos, Enlatado), Peito de Frango Guisado (Pele Não Consumida), Arroz Branco (Cozido). more...
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Losing 23.1 kg a Week
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lucasmatth03's Weight History
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