Weigh In record (no journal entry) for 12 March 2022
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67.7 kg
Lost so far: 22.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 50.40g | Prot: 106.47g | Carbs: 137.63g.
Breakfast: Farofa, San Mar Psyllium, Yorgus Iogurte Grego Desnatado, Banana, Parmalat Leite Desnatado, Growth Supplements Whey Concentrado Chocolate. Lunch: Amor Aos Pedaços Bolo de Brigadeiro , Salada de Batata, Arroz Branco (Cozido), Churrasco. more...
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Gaining 0.1 kg a Week
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bsoldera's Weight History
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