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NicoleK89
Journal
23 Feb 22
NicoleK89's Journal, 23 Feb 22
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Weigh In record (no journal entry) for 23 February 2022
73.7 kg
Lost so far:
0 kg
.
Still to go:
13.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2022:
421 kcal
Fat: 14.55g | Prot: 45.36g | Carbs: 26.88g.
Breakfast:
Boiled Egg.
Lunch:
Cottage Cheese, 100% Whole Wheat Bread, Boiled Egg.
Dinner:
Cucumber (Peeled) , Onions , Tomatoes, Tuna in Water (Canned).
more...
2285 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Cardio - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
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NicoleK89's Weight History
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