Weigh In record (no journal entry) for 12 March 2022
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88.9 kg
Lost so far: 2.6 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1912 kcal
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Fat: 76.45g | Prot: 101.63g | Carbs: 205.50g.
Breakfast: Café com Açúcar, Parmalat Leite Integral, Cuscuz (Cozido), Omelete. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), A Granel Brócolis Refogado, Friboi Costela Bovina Cozida, Carne Moída Refogada, Purê de Batata Doce. Dinner: Macarrão com Queijo e Molho de Carne. Snacks/Other: Milho Doce Amarelo (Espigas, com Sal, Congelado, Escorrido, Cozido, Fervido), Café com Açúcar. more...
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Losing 1.4 kg a Week
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celia_carvalho's Weight History
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