Weigh In record (no journal entry) for 12 March 2022
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63.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2577 kcal
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Fat: 79.98g | Prot: 184.13g | Carbs: 292.82g.
Breakfast: Banano, Pan Integral, Gentech Whey Protein 7900, Manzana, Pimienta Negra, Huevo, Café. Lunch: Dos Hermanos Arroz No Se Pasa, Zanahoria, Pepino (Pelado), Cilantro, Pechuga de Pollo Hervida. Dinner: Tomates, Zanahoria, Dos Hermanos Arroz No Se Pasa, Papa Cocida, Brotola, Empanada de Atún. Snacks/Other: Peras, Melón , Banano, Maní, Quaker Avena Instantánea, Gentech Whey Protein 7900. more...
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2563 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Gym - 2 hours, Google Fit - 21 hours and 45 minutes. more...
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Gaining 0.7 kg a Week
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Juan Pablo Angel 2022's Weight History
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