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\o/
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98.5 kg
Lost so far: 26.5 kg.
Still to go: 40.5 kg.
Diet followed: 100%.
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View Diet Calendar, 13 November 2014:
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690 kcal
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Fat: 20.74g | Prot: 39.63g | Carbs: 82.33g.
Breakfast: Nestlé Chamyto Big. Lunch: Tilápia, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Arroz Branco, Ducoco Leite de Coco, Pomarola Molho de Tomate Tradicional, Alface de Folha Verde. Dinner: Contra-filé, Arroz Branco, Alface de Folha Verde. Snacks/Other: Santa Helena Paçoca Diet, Arroz Doce. more...
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2898 kcal
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Exercise:
jump - 15 minutes, Housework - 30 minutes, hidroginástica - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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 Comments
13 Nov 14 by member: rogerpaixao
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13 Nov 14 by member: newka
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13 Nov 14 by member: rogerpaixao
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13 Nov 14 by member: brunanurb
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Falta mto para chegar nos seus 92kg de gostosura Roger!! E o processo é lentooo...de vagar e sempre!
13 Nov 14 by member: newka
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Mas é só perseverar mulher... se tá chegando... ;)
13 Nov 14 by member: rogerpaixao
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14 Nov 14 by member: BÁRBARA MAGRINHA
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14 Nov 14 by member: Alinemarquesa
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14 Nov 14 by member: newka
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