Weigh In record (no journal entry) for 13 March 2022
|
86.1 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
643 kcal
|
Fat: 28.82g | Prot: 28.01g | Carbs: 70.86g.
Breakfast: Finna Food Sambal Terasi Uleg, Sawi Dimasak (dari Segar), Ikan Bandeng Goreng, Nasi Putih. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ervinaasetia's Weight History
|