Weigh In record (no journal entry) for 13 March 2022
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61.2 kg
Lost so far: 4.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 44.87g | Prot: 53.31g | Carbs: 179.58g.
Breakfast: Sarimi Sarimi Isi 2 Rasa Baso Sapi, Telur Rebus Lunak, Bawang Merah, Cabai Merah atau Rawit, Telur Dadar, Saus Tomat, Bango Kecap Manis, Nasi Putih. Lunch: Tomat Merah, Sambal Goreng, Telur Dadar, Nasi Putih. Dinner: Acar Mentimun Manis, Sambal Goreng, Bumbu Kacang, Sate Ayam, Telur Ceplok, Nasi Putih. more...
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1587 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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annisanurekaa's Weight History
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