Weigh In record (no journal entry) for 13 March 2022
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55.5 kg
Lost so far: 7.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 68.94g | Prot: 56.60g | Carbs: 114.56g.
Breakfast: Bakso Daging Sapi, Mie, Chia Seed, Lemon, Stroberi. Lunch: Ayam Bakar (Kulit tidak Dimakan), Tumis Kangkung, Tahu Goreng, Nasi Uduk. Dinner: Hoka Hoka Bento Chicken Teriyaki, HokBen Hoka Hemat 3. Snacks/Other: Starbucks Americano (Grande). more...
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Losing 1.4 kg a Week
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dietjourneyovi's Weight History
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