Weigh In record (no journal entry) for 13 March 2022
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100 kg
Lost so far: 28 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 32.58g | Prot: 37.45g | Carbs: 162.45g.
Breakfast: عسل عسل ابيض , Juhayna Full Cream Milk, الشوفان. Lunch: جبنه قريش جبنه قريش, بطاطس مسلوقه بطاطس مسلوقه . more...
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Losing 0.2 kg a Week
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suliman Hesham's Weight History
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