Weigh In record (no journal entry) for 13 March 2022
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82.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2075 kcal
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Fat: 54.36g | Prot: 108.50g | Carbs: 281.95g.
Breakfast: Schwip Schwap Cola + Orange, Milbona H-Milch 1,5% Fett, Banane, ESN Designer Whey Hazelnut Nougat, Landliebe Frische Landmilch 1.5%, Crownfield Cornflakes, Gut & Günstig Haferflocken. Lunch: Schwip Schwap Cola + Orange, Dr. Oetker Bistro Flammkuchen Elsässer Art. Snacks/Other: Landliebe Frische Landmilch 1.5%, ESN Designer Whey Cinnamon Cereal. more...
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Gaining 7 kg a Week
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elias_nmr's Weight History
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