Weigh In record (no journal entry) for 13 March 2022
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67.4 kg
Lost so far: 22.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 40.83g | Prot: 95.36g | Carbs: 177.78g.
Breakfast: Parmalat Leite Desnatado, Growth Supplements Whey Concentrado Chocolate. Lunch: Frango (Empanado e Frito). Dinner: Pizza Marguerita. Snacks/Other: Molico Leite Desnatado em Pó, Growth Supplements Whey Concentrado Chocolate. more...
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Losing 2.1 kg a Week
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bsoldera's Weight History
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