Weigh In record (no journal entry) for 12 March 2022
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79 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 75.23g | Prot: 50.56g | Carbs: 124.13g.
Breakfast: Batavo Manteiga Extra sem Sal, Camil Mini Biscoitos de Arroz Integral. Lunch: Arroz com Linguiça, Ovo Cozido, Couve Refogada, Pepino Japonês, Alface Americana. Dinner: Aurora Linguiça Toscana, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Naturalle Sanduíche Natural de Atum, Amigos do Bem Castanha de Caju Caramelizada, Qualitá Uva Niagara. more...
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steady weight
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