queirozerica's Journal, 13 Mar 22

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Weigh In record (no journal entry) for 13 March 2022

63 kg Lost so far: 6 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2022:

1299 kcal

Fat: 43.21g | Prot: 92.84g | Carbs: 134.64g. Breakfast: Betânia Leite Desnatado, Betânia Requeijão Cremoso Light, Fortaleza Torrada Integral. Lunch: Macarronada. Dinner: Queensberry Geléia de Frutas Vermelhas, Boa Mão Crepioca de Carne, Suco de Abacaxi com Hortelã. Snacks/Other: Fortaleza Cream Cracker, Betânia Leite Desnatado. more...

1965 kcal

Exercise: Hiking - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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queirozerica's Journal, 13 Mar 22

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queirozerica's Weight History