Weigh In record (no journal entry) for 13 March 2022
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82.5 kg
Lost so far: 16.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 57.32g | Prot: 60.09g | Carbs: 220.75g.
Breakfast: Nestlé Bolacha Recheada Nescau, Hellmann's Maionese, Pão de Leite, Italac Leite Semidesnatado. Lunch: Tomates, Alface, Carne de Porco da Paleta Assada, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Pipoca Branca (em Óleo), Nescau Achocolatado, Piracanjuba Leite Semidesnatado . Snacks/Other: Quaker Farelo de Aveia, Banana, Italac Leite Semidesnatado. more...
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Losing 0.4 kg a Week
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mahh1995's Weight History
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