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Josimoraes
Journal
13 Mar 22
Josimoraes's Journal, 13 Mar 22
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Weigh In record (no journal entry) for 13 March 2022
74.5 kg
Lost so far:
15 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2022:
3 kcal
Fat: 0.07g | Prot: 0.16g | Carbs: 0.42g.
Breakfast:
Café com Leite Integral.
more...
2370 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 16 hours.
more...
Losing 2.5 kg a Week
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Josimoraes's Weight History
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