Weigh In record (no journal entry) for 13 March 2022
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93.8 kg
Lost so far: 4.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1945 kcal
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Fat: 27.26g | Prot: 91.93g | Carbs: 325.54g.
Breakfast: Jumbo Marraqueta, Peach, Jumbo Marraqueta, Qualy Margarina, Selección Café. Lunch: Fanta Fanta, Papa Cocida, Tomates, Genial Lechuga Escarola, Uva, Durazno, Ossobuco. Dinner: Marraqueta, Papa Cocida, Ossobuco, Jugo de Naranja Recién Exprimido, Tomates, Genial Lechuga Escarola. Snacks/Other: Minuto Verde Durazno Congelado, Dymatize Nutrition Iso 100, Soprole Protein +. more...
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2359 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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nicowxdvd's Weight History
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