Weigh In record (no journal entry) for 13 March 2022
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77.3 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 41.35g | Prot: 89.54g | Carbs: 81.13g.
Breakfast: Café. Lunch: Huevo Cocido, Coca-Cola Coca-Cola Zero, Lechuga, Tortilla de Zanahoria, Palta Hass. Dinner: Optimum Nutrition Whey Protein Gold Standard, Soprole Mantequilla con Sal, Jumbo Pan Ciabatta Rustico, Colun Leche Descremada sin Lactosa, Frutillas. Snacks/Other: Optimum Nutrition Whey Protein Gold Standard, Colun Leche Descremada sin Lactosa. more...
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Losing 0.4 kg a Week
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kazuvortex's Weight History
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