Weigh In record (no journal entry) for 14 March 2022
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76 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 46.20g | Prot: 68.92g | Carbs: 261.97g.
Breakfast: Telur Rebus Lunak, Indomie Kari Ayam. Lunch: Nasi Putih, Soto Daging. Dinner: Es Teh, So Good Bakso Ayam. Snacks/Other: Sari Roti Roti Isi Coklat, Kerupuk Putih, Emping Melinjo. more...
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steady weight
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Elfi Mayasari's Weight History
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