Weigh In record (no journal entry) for 13 March 2022
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69.9 kg
Lost so far: 1.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 57.36g | Prot: 65.98g | Carbs: 110.97g.
Breakfast: Omelete ou Ovos Mexidos, Aveia, Cuscuz (Cozido), Hortifruti Mamão Papaia. Lunch: Cenouras, Carne, Repolho, Alface, Tomates, Beterrabas, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Azeite de Oliva Extra-Virgem, Davaca Queijo Mussarela , Banana da Terra. more...
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Gaining 0.0 kg a Week
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larysaguiar's Weight History
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