fitnessfyy's Journal, 14 Mar 22

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Weigh In record (no journal entry) for 14 March 2022

93 kg Lost so far: 4 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2022:

1323 kcal

Fat: 49.65g | Prot: 76.55g | Carbs: 137.33g. Breakfast: 煮鸡蛋, 黑咖啡, 特仑苏纯牛奶, 全麦面包. Lunch: 白米（中粒米，煮熟）, 炸鸡排. Dinner: 鸡肉, 手撕包菜, 白米（中粒米，煮熟）. more...

2827 kcal

Exercise: Gym - 41 minutes, Nordic Walking - 20 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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fitnessfyy's Journal, 14 Mar 22

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