❤️阿飛❤️'s Journal, 14 Mar 22

3/14 早餐

View Diet Calendar, 14 March 2022:
1279 kcal Fat: 45.83g | Prot: 79.37g | Carbs: 139.01g.   Breakfast: 7-11 和風醬, 7-11 海鹽水煮蛋, 7-11 蒸地瓜, 7-11 一日野菜-凱薩沙拉, 統一 無加糖高纖豆漿. Lunch: 富統 滷排骨, 煮熟的綠色椰菜, 炒高麗菜, 煮熟的竹筍(烹飪中加油). Dinner: Johnny bro 嫩煎舒肥雞胸(S). Snacks/Other: 全家 中杯冰美式咖啡. more...

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❤️阿飛❤️'s Weight History


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