Weigh In record (no journal entry) for 13 March 2022
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74.2 kg
Lost so far: 4.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 38.40g | Prot: 80.74g | Carbs: 175.21g.
Breakfast: Ovo Cozido, Liv Up Panqueca de Aveia, Banana e Canela, Café com Leite Integral. Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido), Repolho Verde, Beterrabas, Cenouras, Couve Manteiga Crua. Dinner: Bolo de Arroz, Goiaba, Ovo Cozido. Snacks/Other: Tangerinas, Café com Leite Integral, Pipoca, Banana Prata, Club Social Original , Vinho Tinto de Mesa, Aveia em Flocos, Vitamina de Banana. more...
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Losing 0.5 kg a Week
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zadkiel26's Weight History
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