Weigh In record (no journal entry) for 14 March 2022
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65.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 58.56g | Prot: 106.90g | Carbs: 172.88g.
Breakfast: Palm'frutt Kurma, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Kacang Kedelai, So Good Bakso Ayam. Dinner: Mentimun (dengan Kulit), Nasi Tiwul, Tahu Goreng, Tahu Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Jagung. more...
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Gaining 0.1 kg a Week
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fika.aprika's Weight History
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