Weigh In record (no journal entry) for 14 November 2014
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65.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2014:
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2163 kcal
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Fat: 128.15g | Prot: 114.92g | Carbs: 311.33g.
Breakfast: Dia Flocos de Aveia, Casca de Limão, Canela, Mimosa Leite Magro. Lunch: Café Expresso, Nozes de Nogueira, Queijo de Ovelha Seco, Salmão no Forno ou Grelhado, Arroz de Tomate, Macarrão. Snacks/Other: Dia Iogurte Aroma Magro Dia, Pão de Trigo Integral, Fiambre de Peru, Terra Nostra Queijo Flamengo Light, Prozis 100% Whey Prime, Banana, Maçã, Maçã, Banana. more...
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Gaining 1.4 kg a Week
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jbernard900's Weight History
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