Weigh In record (no journal entry) for 14 March 2022
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94.9 kg
Lost so far: 21.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2132 kcal
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Fat: 99.67g | Prot: 235.54g | Carbs: 52.89g.
Breakfast: Pick n Pay Light Meat Shredded Tuna in Salt Water, Egg White , Egg (Whole) , My Wellness Superior Whey, Jungle Oats. Lunch: Woolworths Deboned Savoury Chicken, Woolworths Deboned Savoury Chicken. Dinner: Egg (Whole) , Woolworths Deboned Savoury Chicken, SPAR Creamed Spinach . more...
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Gaining 7.7 kg a Week
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Justin02's Weight History
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