Weigh In record (no journal entry) for 14 March 2022
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63.7 kg
Lost so far: 5.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 35.55g | Prot: 66.39g | Carbs: 91.29g.
Breakfast: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Basmati. Dinner: Tahu Goreng, Tempe Goreng, Pecel Lele, Nasi Putih. more...
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Losing 0.4 kg a Week
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Nandafebri's Weight History
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