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bayuprast4
Journal
06 Jul 20
bayuprast4's Journal, 06 Jul 20
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Weigh In record (no journal entry) for 06 July 2020
96 kg
Lost so far:
0 kg
.
Still to go:
26 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2020:
535 kcal
Fat: 7.40g | Prot: 49.42g | Carbs: 65.92g.
Breakfast:
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten).
Lunch:
Spinach (with Salt, Drained, Cooked, Boiled) , Nasi Putih.
Dinner:
Dim Sum (Meat Filled Egg Roll-Type).
more...
2722 kcal
Exercise:
Workout - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours.
more...
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bayuprast4's Weight History
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