Weigh In record (no journal entry) for 14 March 2022
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53.8 kg
Lost so far: 9.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 54.14g | Prot: 82.63g | Carbs: 187.61g.
Breakfast: Ultra Milk Susu UHT Rasa Moka, Toblerone Toblerone, Dada Ayam, Bubur Nasi. Lunch: Bimoli Minyak Goreng, Kobe Tepung Roti, Sambal Goreng, Bayam Dimasak (dari Segar), Putih Telur Matang, Nasi Putih. Dinner: Bimoli Minyak Goreng, Kobe Tepung Roti, Sambal Goreng, Putih Telur Matang, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Martabak Manis, Martabak Telur, Toblerone Toblerone. more...
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steady weight
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dessy.indah11's Weight History
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