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69
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68 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 26.87g | Prot: 18.82g | Carbs: 95.04g.
Breakfast: Tam Yağlı Sade Yoğurt, Pırasalı Börek. Dinner: Pırasa Yemeği, Pırasa Yemeği. Snacks/Other: Portakal, Kuru Üzüm (Çekirdeksiz). more...
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Gaining 3.5 kg a Week
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