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11e week: 👍👍👍
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78.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 95.74g | Prot: 77.98g | Carbs: 317.59g.
Breakfast: Lotus Speculoos (7,5g), Witte Boterham, Koffie met Melk en Suiker. Lunch: Coca-Cola Coca-Cola, Witte Boterham, Carrefour Puree Aardappel, Gemengd Gehakt, Materne Appelmoes Mousseline. Dinner: Materne Aardbeien Gelei , Kaas, Aldi Sandwich , Koffie met Melk en Suiker. Snacks/Other: River Cola, Joy Nuts Brazilian Mix, Panos Eclair, Koffie met Melk en Suiker, Koffie met Melk en Suiker. more...
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Losing 0.8 kg a Week
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