Weigh In record (no journal entry) for 14 March 2022
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64.7 kg
Lost so far: 10 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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642 kcal
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Fat: 8.11g | Prot: 32.51g | Carbs: 107.16g.
Breakfast: Кофе с Сахаром, Быстров Каша Овсяная с Персиком. Lunch: Дымов Индейка Варено-Копченая, Огурец (с Кожурой), Агро-Альянс Гречка Отварная . more...
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steady weight
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▪️Lar’chik▪️'s Weight History
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