Weigh In record (no journal entry) for 14 November 2014
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99.3 kg
Lost so far: 5.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2014:
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2215 kcal
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Fat: 107.73g | Prot: 182.41g | Carbs: 132.75g.
Breakfast: Coffee with Cream and Sugar, Bear Naked Peak Protein Blueberry Walnut All Natural Granola, Skippy Natural Creamy Peanut Butter, Chobani Nonfat Vanilla Greek Yogurt, Bananas. Lunch: Dannon Oikos Traditional Greek Yogurt - Strawberry, Sbarro Chicken Parmesan. Dinner: Blue Diamond Whole Natural Almonds, Pepper Jack Cheese, Kraft American Cheese Slice, Butterball Everyday Turkey Bacon, Egg, All Whites 100% Liquid Egg Whites. Snacks/Other: Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Optimum Nutrition Gold Standard 100% Whey - Rocky Road. more...
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Losing 0.5 kg a Week
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