vcampbell0's Journal, 14 Mar 22

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Weigh In record (no journal entry) for 14 March 2022

92.6 kg Lost so far: 3.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2022:

894 kcal

Fat: 62.36g | Prot: 40.76g | Carbs: 31.57g. Lunch: Woolworths Zesty Avocado Guacamole , Pepperoni, Mozzarella Cheese, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: FitChef Farm Style Bobotie, Carrots & Peas. more...

2557 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

steady weight

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vcampbell0's Journal, 14 Mar 22

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vcampbell0's Weight History