Weigh In record (no journal entry) for 14 March 2022
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77.2 kg
Lost so far: 2.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 32.36g | Prot: 38.85g | Carbs: 174.30g.
Breakfast: Beyaz Ekmek, Bal, Helva, Salatalık (Soyulmuş), Domatesler, Sütaş Süzme Peynir, Siyah Zeytin. Lunch: Eti Pop Kek Mini, Buğday Salatası. Dinner: Beyaz Ekmek, Mevsim Salata, Taze Fasulye, Mercimek Çorbası. Snacks/Other: Şekersiz Türk Kahvesi, Doğadan Rezene Çayı . more...
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Gaining 0.1 kg a Week
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