Weigh In record (no journal entry) for 14 March 2022
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83.9 kg
Lost so far: 0 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 51.83g | Prot: 55.77g | Carbs: 181.90g.
Breakfast: Valle' Margarina Omega 3, Saitaku Shiro Miso Paste, Olio Extra Vergine di Oliva, Fiorentini Gallette di Mais. Lunch: Sojasun Yogurt di Soia Bianco, Valsoia Super Salsiccia, Coop Cavolo Verza, Fiocchi d'Avena, Cipolle Rosse, Funghi Champignon, Lattuga Cappuccina (Include tipo Boston e Bibb), Pangea Food Gondino al Tartufo, Ortica, Esselunga Cipolle Dorate, Carote, Zucca. Dinner: Aglio, Io Veg Veggie Fette Delicate, Cavolfiore, Star Dado Classico, Alpro Yogurt Cocco, Arnaboldi Alga Nori, Schär Pasta senza Glutine, Wakame, Alga Kombu. Snacks/Other: Vemondo Biscotti Biologici Limone, Alpro Yogurt Cocco, Valle' Margarina Omega 3, Fiorentini Gallette di Mais Bio. more...
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Losing 3.5 kg a Week
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