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體脂肪23.5%
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76.8 kg
Lost so far: 13.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 84.92g | Prot: 134.51g | Carbs: 149.89g.
Lunch: Kirkland 香烤綜合堅果, 家樂氏 (Kellogg's) 原味玉米片, Costco 科克蘭零脂希臘式優格, 光泉 光泉無加糖濃豆漿, 全聯 優質白蛋, 大成 舒迷雞胸肉, 7-11 和風醬, 7-11 一日野菜-凱薩沙拉. Dinner: 光泉 光泉無加糖濃豆漿, 全家 茶葉蛋（全家）, 全家 法式舒肥嫩雞胸, 全家 和風醬, Familymart 十品目田園沙拉. Snacks/Other: 金莎 巧克力, 樂天 (Lotte) 樂天小熊餅-濃黑巧克力風味, 全家 巧克力虎皮蛋糕捲. more...
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2024 kcal
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Exercise:
燃脂Zumba - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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Gaining 2.8 kg a Week
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ClementHaoDai's Weight History
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