Weigh In record (no journal entry) for 14 March 2022
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96.1 kg
Lost so far: 5.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 66.56g | Prot: 183.57g | Carbs: 115.87g.
Breakfast: Growth Supplements Omega 3. Lunch: Power One Pasta de Amendoim Integral, Carne do Peito de Frango (Assado, Cozido), Tio João Arroz Integral Cozido. Dinner: Growth Supplements Whey Protein Picolé de Coco, Nestlé Iogurte Natural Integral, Iana Ovo, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Snacks/Other: Growth Supplements Creatina, Growth Supplements Whey Protein Picolé de Coco, Canela, Quaker Aveia em Flocos. more...
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Losing 0.9 kg a Week
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Fabio Toledo's Weight History
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