Jocylady's Journal, 14 Mar 22

Weigh In record (no journal entry) for 14 March 2022

78.2 kg Lost so far: 9.4 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2022:

265 kcal

Fat: 7.73g | Prot: 13.40g | Carbs: 35.11g. Breakfast: Queijo Branco, Café com Leite Integral, Pullman Pão de Forma Artesano Integral. more...

246 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 0.1 kg a Week


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Jocylady's Weight History